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How to live healthy in this recession.

So nobody can have missed that we are living true inflation hell at the moment and everything is more expensive.

This also means supplements like protein powder, vitamins and food of all sorts are costing us a lot more, compared to what we are used to.

D-vitamin

Chicken is up 30% and eggs and other foods around 25%.

Protein powder is up as much 40% from a lot of suppliers.

What we recommend our clients is of course to cut back on the empty calories.

And you all know by now what that is.

Fast food for instance gives you no benefits what so ever.

Pizza
Pizza

Pizza is very tasty and having a slice now and then is not really a problem.

But choosing between buying  500 grams of Casein protein powder for 20$ or a medium pizza for the same price, is a no brainer.

Choose the powder every day of the week.

You get 7 days of high quality energy and calories from the supplement, rather than a few hours of having to burn of the pizza calories.

The second if you can choose to buy 1kg of chicken breasts at Walmart for 17$ or have 2 drinks of alcohol at a bar, choose the chicken and you have 4 days of high quality food that you can cook at home!.

drinks
drinks with friends.

So it all comes down to life choices.

You can all afford that 15$ a month gym membership and you can all afford to eat healthy and use the right types of supplements.

But you have to choose right!.

perfect meal
Chicken breast, walnuts,broccoli

The perfect meal here is still less than 3$ and that is what you opt for all day every day.

If you are in a really bad position financially and you need to feed your family on a shoe string budget then opt for the following nutrient intake.

Oatmeal with butter, great in keeping the hunger away and high in the right carbs and the right types of fiber.

Then if you can not afford any meat products choose the Casein  slow release protein powder and buy the cheap kind.

Potato’s is another very cheap and good food source to buy when you are short on cash.

Use real butter on top of the potato’s to get some fat in with the carbs.

green tea

Green tea coffee and water are great fluid intakes and will keep your hunger at bay.

So stick with those fluids.

When it comes to vitamins you buy the cheapest multivitamins tab you can find at Walmart and if you can afford add some Omega to it also.

traning
Personal trainer 

We are quite busy at the time with our personal training online and offline, and we have for that reason less time posting on the site.

A lot of online clients enjoy having a personal trainer online that can advise them in their very special situation with their weight-loss struggles.

As always if you wish to become a client of ours, you can do so by signing up in our shop.

See the link here below.

https://lose-weightcheap.com/shop/

And if you can not afford that option we highly advise you to pick up our e-book at amazon less than 10$, the best money you ever spent on your weight-loss journey.

It contains the whole blueprint program that you will need to be able to lose-weight and if you are in a situation that you can not afford private personal training or nutrient coaching, our program will answer all of your questions.

So you are able to succeed on your own, by following our advise.

You find our e-book at amazon in the link here below.

https://www.amazon.com/Loseweightcheap-Scandinavian-weight-formula-actually-ebook/dp/B07TP3LKHB

lose-weightcheap
The Scandinavian weight loss formula that actually works.

 

As always guys keep you chin up!, and fight true your urges to eat fast food and crappy foods!.

Take care.

The LWC team.

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Inflation is killing your finances!

A lot of our clients are working class people and nobody can have missed that the gas and energy  prices not to mention food prices are sky rocketing as we speak!.

And the average household is paying 20% more for pretty much everything across the board.

And there is no relief it sight at least not in the upcoming 12-18 months.

There is just too many issues going on at once and for that reason no short term fix can help the American families.

The only way to fix this whole energy problem is to start drilling again for oil and gas inside the US.

And that does not seem very likely at all.

So what is the answer when you can not afford to drive so much.

It is actually pretty simple you need to walk and bike more.

bike
bike

Even if you have a 1h bike ride to work it is well worth in financially!.

You can get a good used high quality bike for 300$ and that is money well spent.

You save this on gas pretty quickly these days.

Even in winter time you can bike if you get proper winter wheels for your bike.

The health benefit is amazing when we look at our clients who have started just 2 months ago to ride their bikes to work.

Weight-loss and fresh air in combination with leg muscles are fantastic to see.

Gym

So you can replace your exercise bike at the gym or at home with the real bike ride.

Today also there are so many opportunities’ for backpacks that you can have your laptop in and other work related items, you might have to bring back and forth to work daily.

One very important thing is that you learn how your bike works and how to fix a flat while being on your way to or from work.

Just the short-term solution for the tire.

And get familiar also with the chain, someone you live close to can show you.

Often just ask people who seems to be real bikers that loves to ride their bike to give you good tips and tricks.

Most people love to tell you about their passion if you ask them kindly.

A normal 30-60 min to work ride is no issue for most people and you will get the hang of it pretty quickly.

So we strongly recommend that you and your family starts to take the riding a bike very seriously because it is one of those things that can save your family a lot of money every month!.

There are hybrids that you can use electric and normal paddling, but if you are trying to lose-weight go for a normal used bike in semi good condition.

Because inflation is killing your finances.

If you need one on one coaching you find our subscription plan here in our shop.

https://lose-weightcheap.com/shop/

Then if you can not afford that we suggest that you pick up our blueprint book at Amazon.

See the link here below.

https://www.amazon.com/Loseweightcheap-Scandinavian-weight-formula-actually-ebook/dp/B07TP3LKHB

lose-weightcheap
The Scandinavian weight loss formula that actually works.

 

Take care guys.

The LWC team.

 

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Losing weight during the summer!

A lot of new clients reach out to us in the spring time and during the summer wanting to lose-weight.

We have always said that losing weight is not a quick fix , it is rather a mental game that you need support and guidance with, to be able reach your own personal goals.

So thinking that you can lose 20LBS in 30 days is just ridiculous,it then just fluid.

Pool

But the summer is a great time to start losing-weight.

And one of the things we usually tell our new clients is that make sure that you understand that you can still eat and lose-weight at the same time.

But you have to burn more calories that you consume.

So let us give you and example of a summertime happening.

You go to the park or someone’s back yard for a barbeque, what should you eat and drink to still be able to lose-weight?.

If you are a meat eater you can just eat the steak, or chicken breasts and some nice gravy on top of that.

Then you either have a diet soda or a big glass of ice water with a lemon on top.

Stay away from the alcohol it is filled with sugar and calories.

drinks
drinks with friends

And if you have started with intermittent fasting so you consume all your calories between a period of 6-10 hours, then put your eating pattern into this barbeque.

So you dont have to stay away from the fun stuff like gatherings, and you can still eat, but eat and drink right also in the summertime.

There is absolutely no excuse to gain weight in the summertime.

The one thing we like to tell our new clients is use the weather to your advantage, if you go to the beach for the day.

Make sure you go out and swim for a 3-5 times 10-15min in the water.

swimming

On top of you swimming a few times during the day get up from your chair or towel and walk around for a 20min 3 times or so, in a moderate pace.

These small things allows you to even have an ice-cream in the kiosk at the beach if you walk for the 1h and swim for 30-60min.

So spending the day at the beach can still be very enjoyable and you can lose-weight in the process.

Going out walking your own dog or a neighbors dog and taking them on a short hike when the weather is really good, is also a strong suggestion from us.

DOG.

And you can go out as a group and bring your pets and go hike for the day, bring some food and a lot of water and make day out if it.

Hiking.

Many clients ask us how do we activate our kids when they are not in school or in home learning during the summertime?.

The main thing is put a clock on your child’s computer of IPAD where it will only open between 19.00-21.00 a clock so 2h a day screen time during the summer time, this is a parental lock that you can put in.

And take no BS from your kids and youth, you are the parent and you pay the bills, what you say goes.

If you want to make it interesting the child can earn another extra 1h screen time by exercising 1h on a bike or swimming, walking or what ever.

The most important thing to remember is your food and drink intake in combination with you moving your body daily.

Move your body right, back streets back for life!.

We strongly recommend that you walk and move your body at least 20.000 steps a day.

And it might sound a lot in your mind, but you can move it 5.000 step at a time!.

What about gym training in the summer time?.

If you feel that you have nothing against going to the gym when it is hot outside by all means feel free to do so, it will help you in your quest for weight-loss.

We usually train our clients either in an outside gym or inside in the evenings during the summer time when the weather is a bit cooler!.

Many ask what shall we eat during the summer to lose-weight, we recommend our meny the year around which is a very balanced plate of high quality nutrients for your body.

See the plate in the picture here below.

It contains a high quality protein, carbs and fat source’s that your body needs.

And it is less than 500 calories per meal.

Chicken breast, cocked potatoes, with cashew nuts and prepared in real butter.

On top we have broccoli and carrots.

With a great diet soda like a Pepsi-Max or a Coca-Cola zero it will taste fantastic.

Cheap meal
Gym

So the summer time is full of opportunities to lose-weight and why should you wait until the fall to start dieting?.

Every day is a great time to start if you are either over-weight or obese.

Which unfortunately 62% of all Americans are today.

In Europe that number is 37%.

SO start your summer day with a walk , on an empty stomach, and if you have trouble walking long distances then take 10 short walks a day until your body starts reacting positively to this exercise.

We are always here for you IF you need us!.

If you can afford online coaching you find our option here in our shop see the link below.

https://lose-weightcheap.com/shop/

And if you can not afford our online coaching, then we suggest that you pick up our blueprint weight-loss formula eBook from Amazon, it will cost you less than a supersized meal at McDonald’s.

See the link below.

https://www.amazon.com/Loseweightcheap-Scandinavian-weight-formula-actually-ebook/dp/B07TP3LKHB

Take care everybody.

Rick and the LWC TEAM.

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The Scandinavian weight loss formula that actually works.

 

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Summer bodies!.

So for you guys that live in states or countries that have four seasons the same as we do in Scandinavia.

Now the summer is here!, and it will be here for a few months and then the fall will show up again!.

A lot of you guys who are trying to lose-weight do not like the term summer bodies, because you will have to show off more of your body in the summer than you have to in the winter season.

swimming.

Dont feel bad if you are over-weight and the summer is here, put on your shorts and your t-shirt or top and go our and enjoy the summer to the fullest extent you can!.

If somebody comments your body ,just smile and walk away, there will always be assholes around!.

The most important thing is that you use the summer to your advantage , when it comes to losing-weight.

The big benefit with the summer season is the light!, you can go out 06.00 am in the morning and power-walk or walk your dog for an hour and enjoy the sun on your face.

You can go to the beach or to your local swimming pool and swim for an hour.

Most people will like that you as obese or over-weight will give your all in the summer season at the local pool, and if you feel embarrassed of your body, you can avoid the rush hour, go there 1h before they close or go there just when they open!.

Pool.

We tell all of our clients to enjoy their summer by being outside as much as possible, you will have to spend more time indoors in the winter anyway.

So what are the ways you can lose-weight in the summer but still enjoy Ice-cream at the beach or at the pool.

No1: Walk around even more than you do in the winter, fall, spring in the summer.

No2: Go to the beach or the local community pool and swim and move around in the water as often as you can, maybe even every before or after work.

We like water sports and water training for our clients that have bad knees and a bad back!.

No3: Bike rides, do longer bike rides in your own time, so lets say you have a place in mind, that will take you 2h to bike to, make a day of it.

Bring your own food and ride and enjoy the day!.

No4: Is there an outside gym or a park that has equipment that you can go to and exercise at?.

Find out!.

Swimming.

Normally try and build your day around being outside in the summer as much as possible, and with the new allergy medications you should all be able to enjoy the summer outside as much as possible!.

I am a firm believer as a personal trainer and coach with 25 years of experience that the summer is very important for all of our clients to lose-weight and recharge your batteries.

And specially for our clients who does not have summer all year around like in Florida, California or Texas for instance.

Do not let anybody bring your spirit down during the summer times, and do not hide your bodies you are beautiful on the inside and the outside!.

Summer bodies is your summer body!.

Even if you are trying to lose-weight and you have a lot of work ahead of you, enjoy the summer, it is so short for many of us!.

If you need help we are always here for you.

You find our online trainers in our shop , see the link here below.

https://lose-weightcheap.com/shop/

And as always if you can not afford our online coaches you can buy are blueprint weight-loss formula at Amazon that carries our eBook!.

https://www.amazon.com/Loseweightcheap-Scandinavian-weight-formula-actually-ebook/dp/B07TP3LKHB

 

Take care guys!.

Rick and the LWC team.

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The Scandinavian weight loss formula that actually works.
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War in Ukraine!.

So as you all see on the tv everyday there is a raging war going on in Ukraine these days!.

We here at lose-weightcheap are big animal advocates for animals everywhere in the world.

Animals

 

Now more than ever the Ukrainian animals like cats and dogs will need our help.

Thankfully many neighboring countries have lifted import restrictions for fleeing Ukrainian from the Russian war criminals and Putin the new Putler bombing the country day and night.

But some fleeing people can not take their pets with them, so local rescues have to go out to save these pets day and night, EVEN when the Russian war criminals are bombing the country.

Now they need your help with small monthly donation on Patreon or pay pal, see the links here below.

https://www.patreon.com/user?u=69343933

drinks
drinks with friends

 

It would be great if you could make a small sacrifice and become a monthly donator to Lovefurryfriends in Ukraine.

https://www.youtube.com/channel/UC0KRQXMqzIkRkt7fzGlV2Qg/about

https://www.paypal.me/LoveFurryFriends

So even if you could only cut one or two things down in your daily life and become a Patreon member supporter for 5-50 dollars a month!, that would make all the difference for these helpless animals in Ukraine.

Please help anyway you can, the war in Ukraine is hard for the animals.

If you can not afford to donate, please subscribe to their YOUTUBE channel so they get some ad revenue that way!.

In these situations we all need to try and help the animals that are in dire need of our support!.

This rescue lady/group is the real deal and they do a great job saving animals in Ukraine anyway they can!.

If we can donate a small sum of money every month that will allow them to save even more pets in need, during this war time that the Ukrainian nation has to go true.

Because the dictator Putin has decided that he does not have land enough in Russia and he wants Ukraine also.

The brave people of Ukraine need our help and the animals too.

Thank you in advance.

LWC team and our founder Rick!.

https://lose-weightcheap.com/shop/

 

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Liquid diet to lose weight?.

So we have gotten some request in from readers in that past months time on what our opinion is when it comes to being on a liquid diet!.

As many of you readers know we are not big fans of putting our clients on liquid diets in general.

Liquid diets have there own issues and one of them is that clients have a tendency to have more hunger feelings popping up on a regular basis.

Compared to if we lose-weight by eating the right type of foods that are low in calories but high in nutrient density.

We are talking about Chicken breasts, Oat meal and cocked potatoes for instance.

Let say you are drinking a meal replacement powder that is 200 calories 4 times a day.

Then we could cook you two meal containing 400 calories per meal instead.

Low calorie high nutrient meal.

So the meal in the above picture is around 400 calories, if you would eat this twice a day instead of drinking 4 meal replacement drinks that are 200 calories each, which do you think will keep your hunger feelings best at bay?.

There is no doubt that it is the full meals that will keep you from feeling hungry!.

So this is the main issue with being on a liquid diet that the hunger feelings makes people stray from the diet their on.

There are a few exceptions to this and that is for clients who do not have a lot of appetite and maybe do not like to eat healthy foods.

They can benefit from not having to eat for the day, only using meal replacement and protein powder.

D-vitamin.

If you are on a liquid diet, taking as much vitamins as possible is then even more important because you wont be getting it from the food that we normally consume.

We have some clients who are doing 2 days on liquid and then 1 day they eat a few meals and then they cycle it that way.

This way we feel is the best way if you want to be on a liquid diet that you cycle 2 days on , 1 day off!.

Green tea.

If you are on liquid diets, still stick to also consuming Green tea and/or Coffee as normal.

It will help you with burning fat and keeping some of those hunger feelings at bay.

We have one other client type that we can put on a liquid diet and that is the type of client who only has 10-25 lbs, left to lose, and they just can not get the last of it off.

Then we often place them on a liquid diet every other day for 90 days.

And the way it plays out diet wise is that they consume only 800 calories the day they are on the liquid diet even if they train that they also.

Fitness
Training.

What happens to your body when you are every other day on a low calorie diet/liquid diet is that you burn a lot of stored fat, that is hard to get rid of otherwise.

Then on the normal day it is still -500 calories deficit.

But the every other day low calorie liquid diet helps you lose even the most stubborn fat over time.

This is why we do the 90 days minimum so at least you get 45 days in on the liquid diet.

So in general we are not for liquid diets, but they can play a positive role in some clients lives, now and then.

As always we are here for you if you need online coaching and training advice.

And we do programs only for you, based on your own needs.

You should be careful online if somebody is offering you personalized training and dieting tips, if the service cost is to low.

A few instagram  models have been caught selling standard diet tips as personalized for like 70-100 dollars a month.

And we can tell you that our cost that is little under 250 dollars a month is the lowest any serious company can offer their clients.

https://lose-weightcheap.com/shop/

Anything cheaper than that, they are then selling you bulk advice.

We have the bulk advice in our blueprint program in our book at Amazon see the link here below.

https://www.amazon.com/Loseweightcheap-Scandinavian-weight-formula-actually-ebook/dp/B07TP3LKHB

But the cost is then less that 10 dollar ONCE!, not monthly, and in this book you will get enough information to get yourself in shape and lose-weight!.

Take care out there.

The LWC team.

lose-weightcheap
The Scandinavian weight loss formula that actually works.
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Working from home makes you fat!

So a good 22months into this global pandemic the one thing we as personal trainers can see is that working from home will make people fat!.

Overweight.

Having access to food and drinks almost 24/7 is not a good situation for many people as a whole.

So this is not an understatement when we say that

Working from home makes you fat!

People who struggle with overweight will eat and drink much more when they are working alone from the comforts of their own home, compared to when they had to work form their office.

But we have also seen that people who do did not have problems with overweight in the past have joined this group during the pandemic.

A lot of this can be comfort eating, that when the outside world looks grim, sitting at home eating and drinking provided a lot of people comfort.

And we have seen that also our clients alcohol intake have exploded during the pandemic.

drinks
Drinks with friends

Many have happy hour more than once a week online with their co-workers.

And this one is tricky, because you want to feel like part of the team, but if you are over-weight or trying to lose-weight the alcohol is a big no no!.

In general we have seen clients put on 20lbs in 2 years time on an average from the clients that are working from home.

And many do not want to address this issue, that being at home all day, means that you need to be a bit smarter than if you are leaving for work.

Easy access is always a problem for people, regardless of what it is that they have easy access to.

We can see that people have a big breakfast at 7.00 a clock then they have a snack at 10.00 am.

Then comes the lunch at 13.00 pm followed by a snack at 16.00 pm.

Then comes the dinner at 19.00 pm followed by a snack at 22 pm.

Pizza
Pizza.

Also home delivery of fast food and pizzas have exploded during the pandemic.

So even home cooked meals have been put on the back burner for many who struggle with over-weight.

Now when we have listed the issues with working from home what is then the solution to this problem?.

It is quite simple actually.

You need to really dig deep and not buy home a lot of stuff that is not good for you.

And stop ordering food online.

When you get up in the morning skip the breakfast have a large cup of coffee or a large glass or cup of green tea.

Green tea.

Then go about your day.

Then at lunch prepare a proper meal like chicken breast and potatoes with veggies or a vegetarian option.

The plate here below is what we urge our clients to eat on a regular basis.

So we have chicken filled with protein, then we have proper potatoes with the peal still on for maximum nutrient intake.

Some broccoli and carrots with some walnuts to top it all off!.

This is a solid 500 calorie meal that will keep you full for a longer period of time.

Have a large glass of water and if you want you can have a smaller diet soda with this meal.

Soda

Then you dont have to snack on anything during the day.

Have a another cup of coffee and some lemon water or green tea for the rest of the work day.

If you feel the need to snack during the day, then carrots are a good option to snack on.

Then a trick that if you want to enjoy happy hour with your co-workers is that you buy home an non alcoholic beverage and you pour it into a glass.

You can say it is a gin and tonic, and it could be just a tonic!.

Nobody will know true a teams link if you are drinking alcohol or not.

 

Solid meal.

If you are a person who want your first meal to feel more like breakfast at lunch time then this type of meal would then be a good choice.

Oatmeal with sugar free blueberry soap, a freshly squeezed glass of OJ and a high quality bread slice.

Incredible breakfast.
Best breakfast.

 

So if you focus on eating in the right way even when working from home then you will be available to lose-weight if you control your calorie intake along the way.

 A few pointers is that you could start your morning by going out walking for a solid 1h prior to you starting your work day from home.

The second pointer is that invest in a good exercise bike for home use.

This way you can take 20min breaks here and there and bike while still being on the phone or listening into a meeting online.

Try and forget the easy access your have to food and drinks when working from home!.

It will benefit you in the long-run.

We offer high quality low priced online coaching and weight-loss management to clients world-wide.

You find it here in our shop, https://lose-weightcheap.com/shop/

If you feel that you can not afford that we have our blueprint program written down in our e-book at Amazon, see the link here, https://www.amazon.com/Loseweightcheap-Scandinavian-weight-formula-actually-ebook/dp/B07TP3LKHB

Take care out there.

The LWC team.

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Merry Christmas to our clients and readers!.

Christmas dog.

 

So first of all we want to wish all of our clients and our readers a happy Christmas and a happy new year.

This year 2021 has been filled with challenges for us when it comes to indoor training due to the Covid-19 issues.

We have solved many of these difficult things by actually offering a lot of outdoor training possibilities.

During the spring and the summer it worked out very well, in the fall we had some weather issues.

But know again in the winter time we have been able to arrange the outdoor training for the once who need that.

Doing snow work is actually a really good workout form that we have our clients do.

We came up with the good idea now in December to collect some money for our local animal shelter by offering together with our clients to shuffle snow and also sanding customers drive ways and streets.

We did this for 3 weeks time, 3 days a week and we got 20+ clients to be involved with this.

Thank you all for your grit, the animal shelter really appreciated the donation.

So there are many ways you can be active outside the gym, if you put your mind to it.

We have seen all the reports from our local gyms on the Covid-19 spread and it has been low even during the delta.

The Omicron seems to be much worse.

So stay safe and train smart.

Thank you also to our online clients for this year 2021, we hope that you have been able to start making those difficult life changes towards a healthier life style.

Let us keep up the good work in 2022.

If you need online coaching you find our online trainers, by signing up true this link here. 

https://lose-weightcheap.com/shop/

And if you can not afford that we have our blueprint EBook for sale at Amazon true this link here below.

https://www.amazon.com/Loseweightcheap-Scandinavian-weight-formula-actually-ebook/dp/B07TP3LKHB 

Take care everybody.

The LWC team.

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Getting injured in the winter time.

So we have always said to all of our clients over the years that they need to be much more careful in the winter time.

So this only touches people who live in areas with a lot of snow and cold weather.

Very often people go out and run or walk without having warmed up their full body properly.

Shoulder and back.

 

What is very important to avoid issues with shoulders, lower-back or strained legs is to do a full 10 min warm up inside before you step outside into the cold.

Snowplowing.

 

Often you see that you have gotten snow on to your driveway or outside the house and you want to go and plow it to the side.

What very often happens is that you will create issues for your body and mainly then your shoulders and your lower back.

So the warm up and stretching should be made by starting to activate all muscle groups in your body prior to stepping outside.

Fitness
Training

If you can?, use an exercise bike for 10 min and do all kinds of body movement on top of that to open up your muscles.

Then you are ready to do some snow work outside.

If we talk about going out and running in the winter time you need to do the same warm up for that.

And also make sure that you have spike shoes on, that will you give you a safe grip on ice and snow.

Because the last thing you want to do is to injure yourself and be out of commission for a month healing up.

deadlift
Gym training

 

When it comes to weight lifting or gym training, one mistake we have seen many of our clients do is that they skip a bit on the warm up in the gym.

And their body is still a bit cold and stiff if they come from the outside straight into our gym classes or our aerobic classes.

And then they strain a muscle or hurt themselves in the process.

So we are very big on if a client is late, we still want them to warm up properly so they do not end up hurting themselves.

One other thing is that lets say that you go out for a slow paced walk in the snow, and you think to yourself that i do not need to warm up for this,

D-vitamin

i will walk in a very slow pace.

BUT, what you do not think about is that you can slip or your fall a bit and you might even remain in upright position but if your body parts are not warmed up you will end up hurting yourself in the process.

Also taking extra D-vitamin is super important to make sure that you get enough of this crucial vitamin in the winter time.

So in general we usually say that in the winter time you have to be extra careful with your warm up to avoid injuries that are snow or ice related.

We have added two new online trainers to our team, so if you need any online coaching training support you can sign up here true this link https://lose-weightcheap.com/shop/

If you can not afford online training we recommend that you pick up this eBook at Amazon that contains a lot of life changing weight-loss methods https://www.amazon.com/Loseweightcheap-Scandinavian-weight-formula-actually-ebook/dp/B07TP3LKHB

Take care.

The LWC team.

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Why people do not lose enough weight?.

So a lot of client has over the past 20 years time learned the hard way that when you are trying to lose-weight, everything you consume in a day will count.

Very often the big bad Wolf that causes distress is the fluid intake with clients trying to lose-weight.

Soda.

Soda is the bad one that we all know of, but there are so many other bad fluid intakes for people trying to lose-weight.

For instance OJ (Orange Juice) is a big issue for a lot of people, and they say hey this is very healthy for me.

Shot of Fresh Orange Juice in a Glass.

 

TWO glasses of OJ a day can be 300 calories and a whopping 30 grams of sugar.

OKAY if you use freshly squeezed OJ it is a different thing, but most people do not use that.

drinks
Drinks with friends.

 

Alcohol is a big no no, when trying to lose-weight and ONE drink can easily contain 200+calories.

Then it gets trickier when in comes to Milk and Sour milk for instance.

Milk

Milk is not usually a problem if you have 1 glass a day.

So what should you then drink to avoid unnecessary calories while being on a diet trying to lose-weight?.

Water is the obvious one that you should consume every day at least 4 glasses.

A glass of water.

 

Then the really good one is black coffee, black coffee has so many positive affects on to your health.

With so many HEALTH benefits in high quality black coffee we always recommend that our clients have at least two large cups a day.

We also have one runner up to Coffee that we also heavily recommend our clients to consume on a daily basis and that is Green Tea, green tea is like coffee it has so many great health benefits for your body, so just go ahead and have at least one cup a day.

Green tea.

 

So we like to say that very often the person trying to lose weight is sharp on their food intake, they do not overeat they stick to the calories we have agreed on.

But then there is the big bad wolf which is the fluid intake and we can not emphases enough on how important your fluid intake is.

And also how important the right type of fluid is to lose-weight which is the whole goal with the weight loss regime you are undertaking at the moment.

If we count that you have one drink a day and that is 200 calories.

Then you have one large normal soda which is another 300 calories.

On top of this you have one glass of OJ store bought filled with sugar, so now we have another 200 calories.

So this combines an added 700 calories that you do not need.

And when our goal from LWC is to have a -500 calories deficit each day so we can lose on an average 4-5 LBS a month, you see how these calories add up from your fluid intake.

The big problem with high calorie fluid intake is that it tends to make you also crave food, so usually you eat more when you drink fluid with sugar in it.

While if you are drinking water, coffee, green tea and maybe a glass of milk you have very little next to non in you calorie intake.

So here is what we recommend in detail for our weight-loss clients when it comes to their daily fluid intake.

No1: Two cups of coffee each day, preferably black but if you want to splash some milk in it, that is totally fine.

No2: One large glass of green tea.

No3: 4 large glasses of clean water, you can have some lemon or Ice cubs in it but water is an absolute must, for your well being.

No4: If you want ONE glass of diet Soda with your main meal sugar free like Pepsi max or Coca-cola zero for instance, we are okay with that.

No5: A glass of milk as a standalone if you do not use milk with your coffee.

So just be smart with your fluid intake, then you will be fine.

But we can say why people do not lose enough weight while dieting is that their fluid intake is all wrong.

As always if you want to read our full blueprint on weight-loss that over 1000+ people have used to reach their own weight goals then see the link here below.

https://www.amazon.com/Loseweightcheap-Scandinavian-weight-formula-actually-ebook/dp/B07TP3LKHB

Or if you are in need of online coaching you will find that in the link here below.

https://lose-weightcheap.com/shop/

As always take care out there.

The LWC team family.

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