HI, Guys, so we are goanna list a very simple tip that we ask all our weight-loss client to implement into their daily life.
It is a very simple way and it is easy to follow.
So what is it?.
It is as simple as this, you take the stairs everyday instead of using the elevator, both up and down.
So when you get to work if you work a few floors up you always take the stairs instead of the elevator.
You will train your legs and you will get some cardio training in.
And also you work towards our minimum ask of 10.000 steps each day of walking.
If you learn to make this into a normal habit we can promise you that within one years time you will see great results with your weigh-loss and training.
Now take your time, maybe you have a larger bag with you every day to work.
It will take a few more minutes to take the stairs, but this will keep your blood pumping in a good way.
And this type of daily exercise that actually is not intended to be an exercise , will make all the difference in your life.
Let us give you a simple example when it comes to weight loss, we know that losing 1kg/2.2lbs of fat, requires us to burn off 7000 calories.
If you take the stairs every day a few times you can burn 150-200 calories that way (depending on the amount of floors of course).
But let us say for the sake of the argument that you burn 150 calories times 230 working days that is 34500 calories each year.
That amounts to almost 5kg/11lbs each year.
For just taking the stairs instead of using the elevator as normal to work.
You should always use the stairs both up and down, it is really good training also coming down the stairs, so do not forget that.