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Children’s chapter!.

So we have an update for all the people waiting for the lose-weightcheap book to be released in June.

In the beginning of this year a long time client of mine Tina, in Sweden told me that she had been forced to step in and help here niece and nephew who are 12 and 14 years of age.

They where both in a bad shape weight wise and was picked on a lot from other children in their school and her sister, their mother, had no answers and had no chance to fix this issue for the kids, when it came to eating right and exercising on a daily basis.

So Tina stepped in and took care of business on behalf of her sister and got the kids going, and losing weight.

So in a time frame of 4.5 months the kids have dropped 42 lbs and 48 lbs, (please keep in mind that kids can drop more weight than an adult) because of the good hormones they still have going for them , compered to us adults.

Tina contacted me again this week, and said that Rick, you need to add a children’s chapter to the book, because this method lose-weightcheap is safe and easy to use even on kids/youths.

I have had mixed feeling about adding a chapter that is targeted towards kids and youth as a whole.

Because i really dont feel that you should put these thoughts in the head of kids/youth that you need to lose weight.

But we also have to be honest and say that we have a lot of overweight kids and youths in our society these days, and it feels that a lot of parents has given up or lost control over the child/youths weight and this is a huge issue world wide.

The basis of this chapter that i am finishing this week, and that will be the last chapter of the book!, will be to help parents understand what to look out for, and how to feed your kids (cheap) but still using high quality nutrition wise.

So it will be an interesting chapter that will open the eyes of a lot of parents , on how to keep your kids/youth in good shape and still get them to go along with the nutrition plan.

Let me just say that one of the tasts on the diet will be cookies and cream for the kids/youths, how about that!.

So i just wanted to give you an update on , the book and why i am adding a chapter this late in the process, i feel the matter is very important to take care of our kids and our youth, and get them into good shape early on in life and also get them to understand how to take care of themselves nutrition wise.

Thank you for reading.


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Why you should join us!

There are many weight loss programs out there in the world today.

So why should you join us at lose-weightcheap instead of any of the others like for instance the Cambridge or Weight-watcher instead?.

The major benefit for you as a client/customer, will be that we are much cheaper in the long-run to work with.

This is one of the reasons.

The second reason is that, we will teach you how to take control of you life when it comes to your weight issues and, other issues that are related to you not doing so well, psychically and mentally.

The lose-weightcheap program is so much more than just about losing the desired weight.

It covers also sleep and your well being in general.

But it also gives you the tools to move forward in life when it comes to self-image and how you control your own thoughts on that.

Life is very hard for most people and when you struggle with work and finances, it is not that easy to be able to also enlist the help of personal trainers and dietitians along the way to get you into shape.

And this is why we have now launched the lose-weightcheap program.

We want to help as may people as possible around the world, with their weight struggles and integrate our program into their every day life.

Our program is designed that you can for as low as 5 dollars a day eat very well and use a lot of good supplements also to help you feel better and reach your goals.

Then if you can afford 10 dollars a day on food and supplements, you will be very well off, with even additional supplements to get you into even better shape.

The coaching program we are starting now, will be an add on to the eBook that we are releasing in May/June.

And the coaching program will be more designed towards your specific needs and requests.

Every person can use our program and our manual that is laid out in the upcoming book.

But we also know that not every person can do this on their own.

And for those people who need moral support, and training and dieting accountability and support, everything that comes with that.

They should join our monthly program at lose-weightcheap to get that extra help to reach their indiviudal goals.

I wanted to make this affordable to everybody, and that is why i held my ground at the 89 dollar mark per month, for a yearly subscription.

Even if a lot of people thought that it was nuts for launching at that price point, way to cheap in other trainers mind.

This way we are not closing the door on anybody price wise to join the program, and this was very important to me.

I have over the past 5 years time made a leap over from 90% pro bono to 20% pro bono.

And it is clear to me that people today are willing to spend money on them-self to get in shape, since we get judged every day on our appearances.

No matter in what country we reside in or what line of work we are in.

And in what kind of shape we are in, is so important these days, in our every day life.

I never wanted to develop a program to get you to the six pack stomach.

Because it is not really what we are after here.

We want all of our clients to reach a healthy weight, and also make sure that the client understands what to eat and what to drink and how to train to stay in shape once they reach their own first goal.

Which for most is losing the excess weight that they are carrying around.

But for us it has always also been about staying in shape and also understanding that you dont need to starve yourself, you dont need to eat bad food, you dont have to train in the gym more than once a week!, if you dont like the gym.

So these are all important lessons for every client to learn along the way.

So once you have started on the lose-weightcheap method, you can cut all the other noise out from around you.

The noise and the headlines that are telling you , do this or do that, or eat this or take this magic pill and you will lose weight quick .

You will know that you dont need to listen anymore to the outside noise.

You will have a blueprint to a healthier life style with the lose-weightcheap program.


So i will touch on this a bit sensitive subject of online coaching compered to real life coaching in your area with a personal trainer and a dietitian.

Of course if you can afford to spend between 1000-3000 dollars a month on personal training and a personal dietitian that looks into your body and your specific needs, then that is a really good option for you.

So since a lot of you personal trainers out there globally know who i am, i am not trowing any shade on you, you who are ACE certified and have other high quality credentials, and have been doing this for a long time, i have no issues with you.

But to repeat myself, we are offering online coaching for 89 dollars a month for a weekly overlook on each client.

That is ruffly what a good trainer will charge for a 60 min training session.

And that does not include weekly follow up on the diet for each client.

So we are at lose-weightcheap targeting the clients that wants to get into a really good shape and feel better true changing to a much better diet, but who can not afford to spend more than 5-12 dollars a day for food, supplements and coaching.

So we are targeting a very different group here, compered to you live trainers and dietitians.

So i know that you Carl from NYC and Jenny from San Francisco, reached out to me last week and asked why we are offering high quality coaching online for such a low price.

And i understand that you are both trainers in big cities and your clients can pay 89-129 dollars an hour for your expertise.

But please understand that a single mother or father who hold down maybe two or even three jobs, will not be able to pay for your services.

So why should they get punished for not being able to afford your services.

So my question to you Carl and to you Jenny is this?, are these people not allowed to get in shape and to make sure that their kids are in shape and that their kids have the right nutrition and high quality food sources available for a lower price point.

Because we know as experienced trainers and dietitians that high quality foods and drinks dont have to cost a fortune, but most people on a fixed or a smaller income usually dont know what these foods are and what these supplements are that they should spend their hard earn money on.

And this is why they buy a lot of bad carbs and processed food in the process to try and save on food costs.

It almost sometimes feels to me as a an experienced trainer, that we should judge people based on their annual income rather than who they are and what kind of life story they have to offer the world.

It is not with all, but many trainers the feeling i get that, okay if you can not afford my program or hours, then walk around being in a bad shape and continue eating poor nutrition.

I dont care about you, if you can not pay me!.

When we should look at the matter in terms like this,the more people we can get into shape , the better off we are as a society and our health care spending goes down.

This will mean a better life for all people, in our society.

I do understand where you are coming from, you also need to make a living, and if you are a good trainer you will always find clients along the way.

But Lose-weightcheap is trying to help out the masses not just individual clients.

Then Courtney from Dallas had a question why we dont post on Instagram or do a lot of you-tube videos for training.

And we told her that the time will come for us also in the future do do some of that.

But for now we want to focus on getting this program out there and taking care of our clients.

Instead of me /us doing big lifts on dead lifts and squatting and so on.

There is enough of really good people out there on you-tube who lift heavy and train well, but we are not a bodybuilding company/program

We are trying not to make this program about us, instead of making this program about the program itself.

So not to distract anybody, we focus on the task in hand at the moment.

Thank you for reading.



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What differs the lose-weightcheap method from other methods like the Cambridge or Weight watchers methods for instance?.

Hi there, this is dietitian Roxanne from Los Angeles posting this update to you from the lose-weighceap team!.

So we have had some questions come in over the past couple of months time and i would like to take the time here to day, and answer some of them for you.

The book about the lose-weightcheap method from our founder Rick will be out in late June this year, and you will find it at at Kindle and other places for eBooks.

The reason why Rick decided to place it at these plattforms for a much lower cost than we could get from selling it ourselves, is very simple.

Rick is by far the most unselfish person that i have ever meet in my life.

And he wanted all people to have access to the book for a low cost.

Let me tell you a little bit about the character of Rick and who he is.

He is the guy people call on Friday afternoon when they are gonna move on Saturday morning and all of their friends have bailed on them.

He is the guy that will watch your pets free of charge.

He is the guy you can call in the middle of the night when you are in some kind of an emergency and you need help or support.

He always comes true for you.

So the reason for the book is that it will be easier for you to learn more about this well developed and well proven Scandinavian weight loss system and life changing well being program.

Than just coming on as a client for the program

A book reaches a lot of people world wide and that is the most important things for us here.

We are not gonna mock any other programs, since every program that gets you into a healthier weight class and a healthier lifestyle is great.

But the big difference with the lose-weigthcheap method is, that it is created/made also for people with very limited income/funds.

So the program got developed in Sweden by Rick in the late 90s and he then built on it based on new science over the years.

He has been in contact with many of the top scientist for supplements over the past 15 years time, globally, and he really knows his stuff, on what works and what does not work when it comes to supplements.

And in around 2013 it was a full program on how to lose weight and how to lose it in a cheap manner, without starving yourself.

The goal Rick had with the program was that the food+drinks+vitamins and the supplements was all gonna cost less than 5 USD a day for the client.

And that 5 dollars a day was gonna give the client the absolute best nutrient dense intake that you could get in the world today!.

Rick worked a lot with people with disabilities and down syndrome and many other issues, where money was very tight the clients that where either individual or smaller private facilities around Sweden.

Because Rick is also a well known mechanical engineer in his own field on a global level, the lose-weight cheap method was something he did as pro-Bono on the side for people in Scandinavia and other places around the world.

Because we traveled a lot for work as a mechanical engineer , we had the opportunity to teach other people around the world about this method we call lose-weightcheap.

We where many who tried over the years to get Rick to write a book about this topic and also to build a business around it.

And finally in 2018 he gave in and said OKAY, let us do this.

And i am very proud that he asked me to be part of this company and the great future that this company has, for many years to come.

As a dietitian myself for over 10 years, i know how many people struggle with their excess weight.

And i meet every day people who are in horrible distress, because they have such a hard time to get in shape.

The main difference with the lose-weightcheap method is that is takes care of many of the problems that clients have.

Not only the weight loss, but also the overall general well being of the person.

But it also teaches you how to cope with life in general when it comes to keeping your weight at a good level, once you have gotten rid of the excess weight in the first place.

This is a lifestyle that lose-weightcheap method offers.

And it is using very safe methods for fat/weight loss.

The supplements are safe and well tested over many years and you do not have to starve yourself and go to bed hungry with this method.

But in my mind, what really separates this method from many other methods is that it lets you lose around 40- 50 lbs a year without starving or losing any muscle mass in the process.

What real coaches, personal trainers and dietitians world wide, who are experts on weight loss knows, are that there are no safe method to lose more than 3-5 lbs a month without dangerous medications or drugs.

And this is real truth, so any method that promises more, simply is not a safe or real method.

We who work with this full time know about all the crazy and straight up BS methods that are offered world wide today.

Examples like take this pill and you lose weight or eat this food and this fixes all your problems.

So the lose-weightcheap method is the safest method out there, i can say this with a straight face to anybody.

And this is the reason why the method is and has been so successful over the past 15 years time.

Even if very few, a few hundred people has been able to use it.

Simply put because Rick did not go public with this method until last year.

So the method also help you improve sleep, and it increases your dopamine levels in many safe and very smart ways.

And it make you become the master of your own fate, all the tools are in the program to help you reach the best version of yourself that is possible.

Without giving away to much from the program that is for the clients that chooses to come on boars and for the ones that buys the book once it is out, i can still list here some of the keys from to this method.

No1: Calorie counting.

If you dont know how much you consume, how can you know how much you need and how much you need to burn each day.

No2: What is the magic calorie deficit to keep muscle mass and not starve yourself in the process.

No3: Slow burning protein powder , and how it effects your body.

No4: Sleep, how to improve your sleep and the different healthy ways to fall a sleep faster.

The sleep or should i say lack of sleep is a huge factor in people not losing weight.

No5: Cortisol control, this one is something that Rick has really spent time on and developed for clients over the past 10 years.

And this is also something that you will truly learn about in the book and as a client to lose-weight cheap.

No6: Training when you dont want to hit the gym more than once a week!.

Also something that this method has really mastered for clients over the years.

No7: How to keep your weight loss, once you are in good shape.

As you might know, over 90% of the people who lose weight , gain in back again inside 2 years time and often even a bit more than they had in the first place so this is really a good method that the lose weight cheap program has developed to avoid that happening to you.

No8: Intermediate fasting, this program offers this but it works also without the intermediate fasting option, for those who dont want to use that method.

So these are a few of the main pointers from this program.

After having a conversation with Rick about the amount of new clients we can take in during this year, we have an update on that matter here for you.

It looks like we can take in between 350-400 new clients from June(the official launch month) until the end of the this year 2019.

This on top of the 200+ off program clients that Rick has together with the team so far.

So if you are interested in getting weekly help from a team of world class personal trainers and dietitians for a very low cost, then you have to act very fast when we launch the official program in June.

So you might ask, why so few spots in the program?.

The main reason for this is that there is not that many high class trainers and dietitians that want to work for a lower cost, than they can make with their regular clients.

And we get that, and training our staff is a long-term gig, and for that reason we want to bring a personalized high quality program for a very low cost to our clients, rather than taking in to many, just to get more revenue and not gonna be able to take care of each and every client along the way.

We have internally agreed on 89 dollars a month, the client signs up for a 12 months program.

And 129 dollars on a month to month basis.

So taken into consideration that i charge 99 dollars an hour as a dietitian in Los Angeles and trainers at Ricks level charges the same or even double, this is a steel to get weekly access(although emails and online , but still) it is a bargain.

So in June you can buy Ricks book on the lose-weightcheap method and i can guarantee you that it will have solutions to problems that you have not thought about before, when trying to lose weight over the years.

So welcome to join us on your journey to a healthier life style and a better understanding on how to take care of your body and mind!.

Thanks for reading.