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How to avoid weight Gaines, when your metabolism slows down with age?.

So this is one of those questions we get a lot from our clients, on how to maintain your weight that you had as a 25 years old when you are 55 years old.

So the answer is a program we call Cut 10% for every decade from 30 to 50 years.

Rick our founder came up with this CUT 10% solution in 2007 after studying clients weight gains over the years.

So basically what it means is that we know for a fact that our metabolism slows down quite a bit already at age 30.

So we have to keep that in mind going forward.

So when you can eat 3000 calories a day as a 27 year old man working a normal job where you have to use your body as a tool, you can not eat the same amount of 3000 calories at 37 to keep your body weight status Que.

So the way you solve this problem that we all go true over time with your body slowing down its metabolism, is that you cut 10% of your calories each decade for 3 decades.

So when you hit 30 years, you cut your daily calorie intake to 2700 calories from the 3000 calories that you consumed as a 29 year old.

Then when you hit 40 years of age you cut another 10% from the first 3000 calories to 2400 calories per day.

And then again at 50 years of age you cut it to 2100 calories per day.

So by working your way down this way on the calories you consume, you avoid getting that belly in your 30s.

Training is an important part of your daily routine, and regardless if it is walking or gym training you are allowed to then increase that amount of calories for your body that you burn off exercising.

So the way we count the calories here is that we are looking at 3000 calories as a non training amount of calories just for you to stay status Que, in the weight department.

So even if exercise is important the way we control our body weight will be with calorie restricted intake, that we change down every 10 years up to 50 years, and then we stay there.

So then when we decrease our calorie intake over the years, it becomes even more important that the food and drinks we consume on a daily basis are of high nutrient quality.

So we are not goanna fill up on junk food or donuts, but rather on high quality food sources like chicken breasts, potatoes and veggies.

This is a typical super food plate for your dinner, loaded with protein , high quality slow carbs and antioxidants and the good type of fat.

This is a 500 calories meal, and it will keep you full for at least 6h.

perfect meal
Chicken breast, walnuts, broccoli.


So we have to be smarter the older we get when it comes down to fight against our own bodies metabolism slowing down.

Hope you learned something new.

Take care out there.

The LWC team.



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So per your request we will make a training at home video with out using dumbbells or barbells!?.

So a lot of you might have heard that we created in June a program at LWC for home training without access to any barbells or dumbbells.

Gym training.


Okay the Covid-19 pandemic is coming in as a second wave and we have our idea clear that this is overkill that we are once again seeing gyms and training facilities getting closed up again, because we know now so much more about the death rates and also we know that it is slightly more dangerous than the flu, and of course for high risk people you should be careful but we are looking at Sweden how good they are doing and we go on those facts.

But this is the cold hard truth and most gyms will go bust next year if they have to be closed another 6 months or so.

And of course the unemployment is high in many places and renewing your gym membership is the last thing on your list when you are trying to keep your four walls together, for you and your family.

And most gyms might be closed, depending up on your location.

So we made a training program based on a bag of dirt!, yes you heard right we developed a full body workout with a 45lbs bag of dirt.

So some of you want to use a smaller bag of dirt and for some you want to use 2 bags of dirt so you get  90lbs instead to train with.

You can get this dirt from the nature, we bought 2 bags of dirt for a total sum of 6 dollars.


So we will try and film this program outside next week, it has been raining for a few days now and it should rain for the rest of this week. But let us hope that next week is slightly better weather wise.

We will show you a circle type of training program that you can do as many times as you have energy for, and you can do it in your own backyard.

So now there will be no more excuses for not being able to train, when you do not have weights like dumbbells and barbells at the location you are in.

So hang tight, and take care.

The LWC team.