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So per your request we will make a training at home video with out using dumbbells or barbells!?.

So a lot of you might have heard that we created in June a program at LWC for home training without access to any barbells or dumbbells.

Gym training.


Okay the Covid-19 pandemic is coming in as a second wave and we have our idea clear that this is overkill that we are once again seeing gyms and training facilities getting closed up again, because we know now so much more about the death rates and also we know that it is slightly more dangerous than the flu, and of course for high risk people you should be careful but we are looking at Sweden how good they are doing and we go on those facts.

But this is the cold hard truth and most gyms will go bust next year if they have to be closed another 6 months or so.

And of course the unemployment is high in many places and renewing your gym membership is the last thing on your list when you are trying to keep your four walls together, for you and your family.

And most gyms might be closed, depending up on your location.

So we made a training program based on a bag of dirt!, yes you heard right we developed a full body workout with a 45lbs bag of dirt.

So some of you want to use a smaller bag of dirt and for some you want to use 2 bags of dirt so you get  90lbs instead to train with.

You can get this dirt from the nature, we bought 2 bags of dirt for a total sum of 6 dollars.


So we will try and film this program outside next week, it has been raining for a few days now and it should rain for the rest of this week. But let us hope that next week is slightly better weather wise.

We will show you a circle type of training program that you can do as many times as you have energy for, and you can do it in your own backyard.

So now there will be no more excuses for not being able to train, when you do not have weights like dumbbells and barbells at the location you are in.

So hang tight, and take care.

The LWC team.

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