So for many people that made a new years resolution into losing-weight during this year 2020, now the slip usually start to happen.
What we know from lose-weightcheap over the years is that many people who had a new years resolution to cut weight/ lose-weight now in the third week is where the slips usually start to happen!.
Very often the first 20+ days you go to the gym and you try and eat healthy and now you are on your way.
But after 20+ days usually you start to backtrack into your old habits the 3 times a week in the gym becomes one day a week, and now the fast food starts to call out your name!, come and eat , come and eat!.
So if you have started to backslide then sit down and go over why you have started to backslide again.
There is a reason a lot of people renew there gym-membership in early January and they feel that now, this year is it!.
And then they dont go that often from the end of January.
So okay you slipped up for a few days, the most important thing is that you get yourself back on track again.
These slipps usually happens 3-4 weeks into a new years resolution.
We know this so well from our clients over the past 20 years time.
So what you do is that instead continuing your old bad habits you say to yourself today, i will get myself back on track again.
It is when you have slipped up, that you understand that these things will happen, and you dust yourself up again and move forward.
So dont be to hard on yourself for this slipp up, if you have slipped up already!.
Just go back to the mindset you had the first and second week of January!.
And everything will work itself out for you.
Check out our book on lose-weightcheap , there you will get a lot of really good pointers on how to keep yourself on the right track for the rest of this year 2020.
Thank you for reading.
Rick and the lose-weightcheap team.