So a lot of people ask us this question on a regular basis, and we have a pretty good answer for you based on the research that is out there.
We have trained with our clients in the gym since the first week of June.
So far we do not have any confirmed cases that stems out of our gym that we work in with our clients.
Nobody uses a face mask inside the gym, and we have said that we try and keep a 2 m distance from one another and we also clean the machines and the free weight racks every hour so from 06.00 am to 12.00 Pm.
And then we have an overhaul in the night where there is added cleaning messures being taken for several hours.
What is more dangerous in our mind is sitting by your computer all day and all night, and not exercising at all.
So a healthy body will with stand Covid-19 much better than a body that has issues to begin with.
So going out walking for 1h a day and visiting the gym once or twice a week is a really good recipe for keeping your body going and also keeping your immune system strong.
And do not forget to use a lot of C-vitamin in these days when you want to boost your immune system.
But please remember to only drink freshly squeezed OJ or eat the Oranges, avoid the sugary premixed OJs they are not good for your health.
One glass of premixed OJ can contain up to 15 grams of sugar.
While a freshly squeezed OJ will only contain natural sugars.
Then do not forget now during the winter in most places ,to add those super important D-vitamin pills to your daily vitamin intake.
Because it is difficult to get the natural D-vitamin dose from the sun during the winter time.
So we do recommend our clients to stay safe, but also to work out as much as possible.
If you still fear going to the gym, then go out and walk every day for an hour, and then make some movements using your body as the weight at home.
Take care out there.
The LWC team.