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Lose-weightcheap chapter 1 free of charge.

So we will give away the first chapter of our book on the Scandinavian weight loss formula that actually works, enjoy!.

Chapter no1: What is the lose weight cheap method and how does it work in real life.

So let me just give you the 3 main reasons people do not lose the desired weights/fat.

No1: This is a very common reason, and that is that the weight loss program is too advanced and they just cannot keep up with the requirements of it over time.

And you need to look at healthy weight loss as a marathon and not a sprint.

What I mean by to advance is that there are too many special foods or supplements and the training regime is too complicated so a 9-5 person cannot follow the program long enough to reach his or her goals.

Even if the program you follow, itself might actually be legit and work.

No2: The second most common reason is the financial aspect of personal training and dieting.

In America over 47% lives from paycheck to paycheck and cannot come up with an emergency sum 500 USD in a week without putting them self’s further into debt.

So being able to pay 50 dollars for a 45min private training session twice a week, very few people can make that a priority in their daily lives.

On top of all the (expensive) diet supplements they need to take on a regular basis, to follow most advance programs.

No3: The third most common reason people give up, is because they cannot deal with the HUNGER, and usually this hits during the evenings.

Let say the day and afternoon has gone well and around 8-9 a clock the hunger sets it!.

And now 700-1000 calories are consumed at once due to the feeling of hunger.

And that is when the willpower during the day becomes a non-factor.

In this program nobody should go hungry at all, and most of all you are goanna be able to eat 2h before bedtime and then get a good night’s sleep by not having any hunger cravings at all.

This is one of the main reasons this program has worked on all clients who have tried it over the past 20 years’ time.

We do eat 2h before bedtime and that makes all the difference, when you want and you need a good night’s sleep without any hunger feelings keeping you awake.

This is a method that I the author have developed for clients over the past 20 years’ time in their hopes of losing weight/fat and adding a healthier lifestyle into their everyday life!.

And so far it has worked on every single client who has committed him or herself to this method.

This is a method that uses very basic steps that all are well proven steps to lose weight/fat and it has no hocus pocus or other crazy promises in its program that you will not be able to live up to.

The method is also well designed for people with lower fixed income or so called low income earners.

I have also helped numerous clients with disabilities such as Down syndrome and other issues, the common thing with these clients have been that they have been in need of a pro bono trainer to help them reach their goals.

And as a mechanical engineer myself during the day time, I have been able to help clients out pro-bono in the evenings and on the weekends.

And helping a person reach their weight goals is a huge win for the society in a hole.

We are bleeding financially as a society because of the overweight problem in combination with diabetes and other over-weight illnesses.

What most people don’t realize is that many of our members of society that lives on a fixed income on the lower earning spectrum is not gonna be able to pay for personal training or a private dietician helping them reach their weight goals.

Nor do they have the financial means to buy high quality foods every day.

So for that reason due to a lot my client’s lack of financial resources I wanted to develop a weight loss program that everybody can follow, regardless of what tax bracket they belong to.

So this is not a program where we base our goals on celebrity’s weight loss programs, behind the curtain they have access to the best personal trainers dietitians, and all the weight loss drugs they can ever need to get into that ripped shape.

We are doing things on a shoestring budget and we will reach our goal together by following this program.

So this program works on everybody who commits to it fully.

And no one can say that they cannot afford to follows this weight loss program at least not in the Western world.

This method is developed to help you lose the weight you desire and get that flat stomach that most people are looking for.

But please do understand that this is not a program for muscle building or getting that sizzled six pack to show off, when you go under the 10% body fat that is normally required to show off that six pack.

Most clients will stay between (men) 12-20% in body fat which is a very healthy norm.

For our ladies that can be around 18-28% in body fat.

Not to say that you cannot be healthy in having under 12% in body fat, but let us be realistic about this.

You might have a 9-5 job and then you got kids and family and other obligations to take care of on a daily basis,(life) and so on.

So not shooting towards the moon is always a better way to approach weight loss in every shape and form.

How does the program actually work?.

So this is a really good question?, that is something I will answer you very soon.

I just want to take the opportunity and talk a bit more about why most diets don’t work on regular people and why people keep adding the weight back on very soon if they manage to lose any in the first place.

Any crash course diet that promises fantastic results in 30 days are not true!, we all know that by know.

Still we continuously get bombarded with marketing that promises losses of 20 lbs./9kg in one month’s time using their method.

And we all know this is not doable without forbidden drugs and starving yourself sick!.

So this method that we use, loses weight cheap is a healthy and safe method to lose a lot of fat or the stubborn extra pounds that you carrying around if you have a clean bill of health otherwise.

I always urge everybody that is about to start on a diet that you go see your doctor for a normal health checkup and blood work so you know where you stand when you start on this program.

This is also one of the very few methods out there where you don’t have to go hungry during the day or during the night.

So how does the method work and why is this a very good method for you to use for weight/fat loss.

So we are goanna become masters in counting calories, you need to know what you are eating and how much you are eating by ball parking it very close to the actual amount that you consume on a daily basis.

And here you need to do some research on your food intake that you eat on a daily basis so you are able to make small changes along the way.

And our goal is to eat -500 calories less than we normally need on a daily basis to sustain our current weight.

So this will add up to around a weight loss for a normal person up to around 5 lbs/2.2kgs a month.

So now you might be thinking 5 lbs/2.2kgs a month does not sound very much.

But then add that 12 times to reach a full year.

This then adds up to 60lbs a year or around 27kgs, that is a lot of a healthy weight loss.

And I have had clients who have used this method for up to 3 years straight and lost up to 177lbs or 79kgs and really gotten in shape by this method.

The foods in this program can be seen as boring or on repeat as we say in the world of health.

You have probably heard of only fluid diets or bodybuilders eating chicken breast and fish 4-5 times a day with brown rice and potatoes and so on.

The major benefit with this program is that you can simplify it to fit in to your daily routine or you can play around with the different foods a bit if you feel that things are getting a bit borrowing for you.

There is just one golden rule that it not be broken, and that is that you need to consume at around –500 calories less than what you burn on a daily basis.

Now how do we reach the conclusion on 500 calories?.

And what is it with the magic number of 500 calories.

This book will not go into a lot of research, for the simple reason that many clients and readers feels that it is boring to read about, and just wants to know the punch line instead.

So here comes the punchline!, a daily diet of up to -500 calories will be enough to trigger a healthy weight loss of the around 5 lbs./2.2kgs a month, which will be more than enough to get you in better shape than you where one year ago.

And we are looking for long-term gains with this program.

And calories in and calories out is the only way to lose weight (fat).

Some of you only have 10-30lbs/4.5-13.5kgs to lose and then you can do this in less than one year, some of you have much more to lose and it will take you a bit longer to get there.

A -500 calorie daily diet restriction is also shown by researchers to protect muscle mass when using added protein and trying to restrict more than -500 calories a day has proven to have negative effects on your body’s own muscle mass.

(Meaning you lose also muscle mass in the process and not only fat) if you go higher than the recommended -500 calories.

(This is scientifically proven for normal people trying to lose weight in a healthy way).

It also has for normal people a negative effect on your immune system (meaning that you often are more keen to catch a cold) if you diet more extreme than the -500kcal.

But of course all body types are different and some can take a bigger calorie cut than others.

But this program focuses on the long-term goal and that is why we stay at the-500 calories rule.

So how do you calculate how much of your daily calorie intake you need to cut to reach the required -500 calorie deficit that we are after in this program?

So the easiest way to do this is to calculate 30 calories per 2.2lbs/ 1kilogram for men and 20 calories per 2.2 lbs./1kg for a women.

So if we do the math here it looks like this.

Jennifer weighs 175lbs/80kgs so if she moves around normally in the day her needed intake to sustain here current weight would be around 1600 calories.

Please keep in mind that every human being is different and this is something everybody needs to find out for themselves by trial and error.

So Jennifer might only need 1500 calories or she can need 2000 calories to sustain here weight month by month, depending on age and daily activity.

So you need to test yourself by doing this for a few weeks and see the results by weighing yourselves once a week.

Once you found out your own metabolism.

Please also keep in mind that once you hit 30 years of age your metabolism starts to go downhill and for every year it continues to go downhill for you from there.

So you need to find out by trial and error to become a master in knowing your own body, and how much you can consume to sustain your current weight.

But the 20 calories and 30 calories for each 1kg/2.2 lbs is a very good guideline for a person with basic daily movements.

If you have any questions on this first chapter you are welcome to send us any questions you might have in our comment section.

Where we will publish the once we feel are censer.

Thank you for reading.

The lose-weightcheap team.

The Scandinavian weight loss formula that actually works.
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