Author: loseweightcheap

So welcome to this weight-loss blog that is gonna change your life.

You will be very surprised that you will not have to starve on this program and still be able to cut your weight.

This diet will be very different in the way that you dont have to cut carbs and foods out of your diet.

We will be counting calories and also using protein to get a a good daily fat-burn going, in a combination with daily training which for most people will be preformed in the woods or in the street and i am talking about walking.

Walking is such an underestimated fat burner method and it is also great if you have knee or other joint problems that makes running difficult for you.

Also you dont have to go to the gym more than once every five days.

Our method is a long lasting weight cut and depending on your start weight that you will be looking to cut we are aiming for between 3-6 lbs/ 1.3-2.8 kg each month.

So we are not after dropping fluid we are actually targeting the fat loss on its own in a combination to also build a little bit of muscle mass in the process.

So this is not a quick fix and not a muscle mass gaining program and even if you can add muscle on this program, we will go a bit of a different route than a person looking to build muscle would use.

So i will help you every step of the way and put up on this blog over time what to eat and what to drink.

And also how you should train and depending on your capacity and health what you can do to get the best results based on your needs!.

So stay tuned for updates on this great weight loss program.

So what are they?.

Let me start by saying that the main reasons are that people live a very (normal) life, i dont like the word normal, but it fits here when we talk about weight loss.

So the first reason why people fails is this!, you have a 9-5 or similar job and then you need to spend time with your family and eat with your family.

Or you have other obligations to take care off after work.

So most weight loss programs are way to advanced to follow for Joe the plumber and Mary the school teacher.

What i mean by to advanced is that there are to many special food requirements or supplement requirements, and not to talk about the very often crazy training routines that are a must for more advanced weight loss programs.

People with a 9-5 job or similar just give up the programs, because of their complexity.

Often these weight loss programs are made by personal trainers who train 7 days a week and eat super healthy every day and gets all the nutrition’s in that a well oil body needs.

This is all well and good, but for a (normal person) it will get overwhelming after the first 3-4 weeks time and the client gives up on the program for that reason.

Not being able to eat the same food as the rest of the family taker a toll on you mentally and it breaks the camels back after a while.

This is where lose weight cheap comes in, you will always be able to eat the same foods as your kids or other family members are eating for dinner.

So no need for special foods here.

This weight loss program will be much simpler and cheaper than any other weight loss program on the market.

Because we will use normal well proven methods and we will lose weight as a marathon rather than lose weight as a sprint.

Because the sprint option almost always consist of losing fluids and killing yourself mentally.

We are after a more healthier long term lifestyle with our weight loss program.

The second most common reason for weight loss failure is this!.

THE FINANCIAL ASPECT OF PERSONAL TRAINING AND DIETING!.

This is a very common aspect for normal hard working people or people living on a fixed income.

You just can not afford a personal trainer or an accountability coach or a dietist to help you out with the weight loss that you desire.

Most people simply dont earn enough money to spend 300 dollars a week on personal training and food and sometimes ON borderline ridiculous supplements.

Statistics shows that 47% of Americans live from paycheck to paycheck and try and come up with 300 dollars a week for your weight loss is just gonna put you into more debt that you are most likely already in.

So this is also one of those aspects that you will find out with lose weight cheap that we got you covered financially.

This is a well proven and highly advanced, but yet so simple weight loss method, that works on all ages and body types.

Dont get me wrong, if you can like the stars OR high earners afford a personal trainer and a meal program and that kind of stuff, i am not against that in any way shape or form.

It is the same i am not against driving a BMW car, but the frank reality is that most people can not afford a BMW.

Does it mean that a Toyota can not get you as well to and back from your workplace as a beautiful BMW can get you there and back.

No! it does not, like Gary Vee, says drive a Toyota and not a BMW.

If you do not know who Gary Vee is?, find out, he makes some really good points in how to use your money wisely.

Wisely means , stop buying all the crap to keep up with the Joneses, when you dont even like the Joneses.

This is what i mean by keeping up with the Joneses dont buy the miracle pill for weight loss there are no legal pills that helps you with your weight loss and absolutely no miracle pills what so ever.

What you need to do is to buy the right legal supplements that actually works and helps you burn fat in a safe way,if you also eat right and exercise with in reason.

But the financial burden is the second reason people do not lose the desired weight they simply can not afford it!.

Reason number three for weight loss failure is this!, wait for it!.

HUNGER!.

Yes this is the third reason and a really big stumbling block for many trying to lose weight.

People just dont deal well with hunger, they are not used to it and the feeling is awful when you are not used to it!.

Usually you might be able to endure it while you work daytime, but come night time , or in the evening the hunger and the cravings starts to set in.

And the diet goes out the window, just like that.

This is why lose weight cheap has developed a program where there are no feelings of hunger that comes into play when dieting with us.

And that will help you stay on the straight and narrow road to a healthier lifestyle.

And you are also allowed to eat 2 h before bedtime!.

Did he just say 2h before bedtime?.

Is it not bad to eat in the evenings?, is it not bad to consume carbs in the evenings?.

The Answer this NO!, WE ARE NOT COMPETING IN BODYBUILDING OR FITNESS LADIES AND GENTLEMAN.

We are just after a healthy weight loss to get in better shape get our insulin into a better place and try and avoid cardiac related diseases.

So we use a long term plan ,as mention before not a sprint but a marathon and in this program you dont need to feel hunger.

We are gonna use great and simple food sources and great well priced supplements to keep you from feeling hunger even when staying at the recommended weight loss calorie deficit of -500 calories a day.

Which with a normal burning pattern will shed around 4-5 lbs 1.8-2.2 kg per month.

So there you go folks , here are the three main reasons why weight loss programs usually dont work over time!.

Stay tuned in for more on the lose weigh loss method.

Welcome to loseweightcheap, this is gonna be a blog and a website about losing weight and losing it cheap!.

This is a well proven Swedish diet program that has been developed by me Rick, a mechanical engineer and personal trainer over the past 17 years time!.

After working on hundreds of clients with pretty much the same results for almost all of them, and them pushing me to share this with you.

I decided why the heck not, so here we are!.

It is important to understand that many personal trainers in Europe are not able to work full time with their profession, because the market is very different than what it is in the US.

That is why there are many personal trainers who art also mechanical engineers, nurses, gym owners and you name it.

So i have mainly worked with pro-Bono clients who many of them have suffered from depression, mental illness and weight problems all of their lives.

Many of them have been refereed to me from the county where i have been volunteering for years with animal shelters and people needing assistance with different matters Pro-Bono.

The one thing almost all of them had in common  was that they where on a smaller fixed income, which made it very difficult to buy high quality foods from type of whole foods shops.

So this program is heavily based on supplements like protein powder of high quality that will keep your costs down, in combination with the cheaper high quality foods like cooked potatoes and oat meal, that cost almost nothing.

And this will mean that even if you are making minimum wage you can afford to follow this program and lose your desired weight.

Without there being any financial limitations, because of your tax bracket.

I believe we should all also give back, and everybody can do something for their own community!.

You will learn along the way, why this program heavily pushes you getting involved with animal shelters!.,to also lose weight in the process.

I usually recommend that even if it good to be part of making this world a better place, try and focus on your own community also.

Because in this way you can make good Friends along the way and also follow your own work progress in real time.

And we will come with a very good suggestion in our later posts on why we recommend volunteering at animal shelters for weight loss clients.

win-win-win situations will come out of this Helping animals and losing weight in the process!.

It is important to understand that this program is not a bodybuilding program or a weight loss program to get that six pack.

This is a program that is developed for people of all ages and all walks of life who wants a healthier lifestyle, but does not want to break the back or visit a gym more than once a week!.

This is then the weight loss program for you.

Today we are 2 personal trainers and one dietist, who are responsible for the content on this blog/site.

Our dietist is working in a hospital in LA , with patients who need nutrition to stay alive and to recover from surgeries and serious accidents.

So we blend well together with all aspects of training,dieting and losing that stubborn belly fat that you are after!.

Our second personal trainer works with many artists and others famous people in Europe.

We are gonna keep a low profile with our personal info on this site.

And this is because we want this to be about one of the absolute the hardest thing many people go true with life which is weight loss.

And we want to focus on helping people rather than making our self’s famous on the internet.

We all get by well in our normal business life anyway.

After working with clients for more than 17 years, i know what actually works and what does not when it comes to weight loss!.

We will eliminate hunger feelings in this program and we will use this program for months and years, not weeks.

This program does have one limitation and that is that you will be losing weight is a safe and healthy way, but this will limit the loss to between 4-6 LBS each month!.

Losing more than that is not recommended, even if clients will lose more if they have a lot of excess fat, this will then start to come out quicker in the beginning compered if you have only 10-40 lbs to lose to reach your well balanced weight.

All body types are different and for that reason some will lose more than others but we are aiming for 4-6 lbs per month.

I should say fat loss, but i use the word weight loss instead since it is more of a generic word, and for that reason it is easier to understand.

There will soon be an e-book that will lay this all out for you, but we will also put up a lot of content on this site/blog.

So this is our first post, and a bit about us and what we are trying to achieve for people world wide.

We will recommend to you different products on this site/blog and we stand by all of them, and we also use all of them ourselves, sometimes a different brand of product, but the compound itself is somethings we use on a daily basis ourselves in our nutrition plans.

If you buy your supplements and products that we recommend on this site you will also be supporting our local animal shelter that i Rick are involved in on a weekly basis.

So this is a win-win-win situation, you get a good product, and we get a chance to support homeless animals more than we already do and they get more help along the way!.

So please keep that in mind, when buying true our links or banners on this site/blog, that you can also help homeless animals buy just buying a supplement recommended by us.

So thank you for taking the time to read this blog post and we wish you a happy journey on your weight loss marathon/ yes it is a marathon not a sprint so dont take any notice to people and companies promising a miracle pill or a quick and safe way to lose body fat!.

There are no legal pills for quick weight loss, and there are no safe ways to lose a lot of weight quick.

We will be keeping our information to you in a easy to understand way.

We will not put up a lot research or links, because there is so much noise in your head already.

So we will be putting out or information in a crystal clear, clean cut way so you can read twice a week this blog and there will be something for you to take away from every post.

Thank you reading our blog from the bottom of our hearts.

Rick,Roxanne and Michael.