So if you are looking to eat healthy and also lose-weight in the process, here you see a picture of a perfect meal for lunch or dinner.
So you have 150 grams of chicken breast friend in a pan with real butter.
Then you have 300 grams of cooked potatoes with the skin still intact(most of the vitamins are in the skin(peals).
Then you have also cooked carrots and some cocked broccoli.
To top it all of we have some walnuts added to the meal.
Then have a diet soda or a glass of water and you are good to go.
This is a 500 calories meal and it will keep you full for a good 6-8 hours.
So here you go when you are looking for a great meal for lunch or dinner, nutrient wise.