Let us give you one pro tip on how to burn fat from home, when you can not get to the gym.
Do 30 burpees every day.
If you dont know what a burpee is, then google it and watch a you tube video.
It is such a good movement that we strongly suggest that you do this daily or at least every other day.
Use a good form when you do burpees, and make sure that you have good shoes when jumping up in the air and landing on them, so you dont sprained your ankle
This is a pro tip from Rick.
Take care and stay safe.